pyridoxal

Ok you take supplements but are you sure the Pyridoxin is going to be as effective as Pyridoxal sulfate?...

Side note: didn’t catch Pyridoxal sulfate in the video, did you mean phosphate?

However, salvage pathways allow the enzymatic conversion of vitamin B6 vitamers, including pyridoxine, pyridoxal and pyridoxamine by the enzyme pyridoxal kinase, into active vitamin B6.

Maybe worth noting there's different kinds of B6 - Pyridoxal 5 Phosphate and Pyridoxine Hydrochloride and that pyroxidine hydrochloride was used here.

I take 50mg a day in a bio-available form pyridoxal-5-phosphate.

By taking B6 in the form of P5P you reduce the need to push the Pyridoxal Kinase enzyme (which uses zinc) and you will more than likely not have any neurological side effects.

(pyridoxal, pyridoxamine) is found in plants, but many of these sources require conversion, particularly beans and seeds contain antinutrients which reduce or block its bioavailability.

Technically, they could be picking the most bioactive versions of vitamins and minerals: B12 as methylcobalamin over cyanocobalamin, B6 as pyridoxal-5’-phosphate over pyridoxine, water soluble mineral salts over stomach acid neutralising oxides, etc.

There are 15 nutrients (Vitamins: A, B6 [pyridoxal, pyridoxamine], B12, D, F, K2; Aminoacids: Creatine, Carnitine, Carnosine, Taurine; Heme-iron, CoQ10, CLA) that are only obtained from animals and can not be found in plants.

Looked it up on google and it provided me with this summary above the search: "Ultra Muscleze® P5P," a product by BioCeuticals, contains 53.7 mg of the active form of vitamin B6 (pyridoxal 5-phosphate monohydrate) per tablet.

If food manufacturers were free to advertise the absence of irrelevant nutrients, they would immediately begin barraging consumers with useless or harmful information-- "now free of pyridoxal phosphate!" "no phylloquinone used in the production of this cereal!" Should the average consume have to know that these are actually vitamin K and B6?