pyridoxine

Taking P-5-P may be less risky than pyridoxine hydrochloride, a cheaper option that is included in most supplements.

You body may be lacking in pyridoxine or cobalamin or one of the other B vitamins.

However, none of the studies had sensory nerve damage at a daily intake below 200 mg of pyridoxine per day.

It would contain B6, the pyridoxine form, not the P5P form, and not in a dose that's sufficient for stress reduction.

Most supplements contain pyridoxine, which can acumulate and damage peripheral nerves.

I personally got sick from a B complex with 40mg pyridoxine after just 4 months.

This is in contrast to the default form which is pyridoxine.

Take a look at pyridoxine for depression, or zinc or iron.

As a personal anecdote, 50mg of pyridoxine hydrochloride daily for a couple of weeks gave me nothing except numb fingers (which resolved after a few weeks).

All symptoms mostly resolved after a month once I threw away everything with pyridoxine.

Vitamin B6) or another Pyridoxine compound, find one that doesn't.

This equates to 34.2 mg of pyridoxine (vitamin B6).

From your link: "The common supplemental form of vitamin B6, pyridoxine, is similar to pyridine, which can be neurotoxic." Vitamin B6 in p5p form is cheap and widely available alternative.

"Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, doses of pyridoxine in excess of the RDI over long periods of time can result in painful and ultimately irreversible neurological problems."

If you are allowed to put completely irrelevant or misleading labels, companies could "distinguish" their brands with other nonsense: "Biotin free!" "No added Niacin!" "No synthetic Pyridoxine!" Does any consumer realize that these are in fact not things you should be avoiding?