yoghurt

If you do not want the protein powder then a yoghurt or similar is good after.

In my experience, greek yoghurt was sold as a commodity, ingredient, and niche ethnic product before.

But in greek yoghurt, for instance, stevia tastes really nice and not at all unlike sugar.

That brings me to a second point; as a vegetarian, one of my best investments was a simple reusable yoghurt strainer.

It's an article by CircleUp, which is where this yoghurt company raised their capital.

Natural yoghurt has a lot of carbs in the form of lactose, but straining it into greek-style yoghurt removes these sugars, leaving protein and fat (which you can control by choosing no/low/full fat yoghurt).

I have likewise managed to adapt myself to eating more dairy by starting with a little yoghurt every day.

I think some gut flora will result in less discomfort than others (similarly, eating yoghurt will help).

How is this different from a fast-growing yoghurt company or an IT consultancy?

If they'd included a custom button for organic honey from the local local yoghurt-weaver I wouldn't feel quite so negative...

You can buy 1kg oatmeal for 1€, 1kg yoghurt for 1.50€.

Start preparing breakfast (oatmeal or eggs or yoghurt with things).

It eventually understood "how many calories would one cubic light year of greek yoghurt contain?"

See the link for "yoghurt cheeses" at the end of the article.

I usually eat one "normal" meal a day for lunch, and obtain the rest of my kilojoules from drinking 1L tub of yoghurt for dinner.

Most have lactobacillus (which is technically a firmicutes, but considered a "good firmicutes" I guess, and is used to make yoghurt) or bifidobacterium (like Align) which is in a completely separate family (Actinobacteria).

Yoghurt and cucumber (50p per half) dressing.