tubers

Humans have relied on bread, pasta, rice, and tubers for most of their calories since time immemorial.

Alas, tubers feel the need to add sponsorships these days through either greed or reduced google revenue.

In general, the skin of roots and tubers have the higest levels and fruits the lowest.

Anatomically modern humans evolved on a diet of cooked food, the bulk of which was tubers and other root vegetables.

She mentions women foraging for tubers as a contrast, but, eh...

Surely you could quit your job, find a much simpler one with less responsibilities, and move into a trailer and subside on tubers and rice.

Modern humanity evolved to eat tubers in the last few centuries?

Starchy tubers are best: potatoes, yam/sweet potatoes, cassava and rice.

That's true for a lot of root vegetables and tubers.

And the unprocessed tubers, legumes, nuts/seeds and so on.

Stalks and all, grains and tubers are the most efficient at transforming square footage of sunlight into edible calories; water would get completely recycled in any case.

I suppose having someone with sales smarts may have helped them figure it out, since their idea was to help you-tubers sell stuff apparently.

Also, when the potato was brought to Europe centuries ago, people were first very suspicious: "Even peasants refused to eat from a plant that produced ugly, misshapen tubers and that had come from a heathen civilization.

"tubas" should be replaced with "tubers"

"She mentions women foraging for tubers as a contrast" What she really said was: "women who contribute to the group or family’s well-being are empowered relative to those in societies where women do not".

According sourced material via Wikipedia, due to the complete and utter lack of any formal agriculture, "[t]raditional Inuit diets derive approximately 50% of their calories from fat, 30-35% from protein and 15-20% of their calories from carbohydrates, largely in the form of glycogen from the raw meat they consumed." Tubers, berries, seaweed and the like make up very little of their diet.

Tubers and vegetables were to some degree.