A form of secular meditation practice with roots in Buddhist meditation.
Used in a Sentence
mindfulness
Definitions, parts of speech, synonyms, and sentence examples for mindfulness.
Editorial note
Exercise, limiting blue light (really any light as darkness increases melatonin production) and mindfulness meditation are all excellent tools.
Examples19
Definitions4
Parts of speech1
Quick take
A form of secular meditation practice with roots in Buddhist meditation.
Meaning at a glance
The clearest senses and uses of mindfulness gathered in one view.
Awareness.
Inclination to be mindful or aware.
Definitions
Core meanings and parts of speech for mindfulness.
noun
A form of secular meditation practice with roots in Buddhist meditation.
noun
Awareness.
noun
Inclination to be mindful or aware.
noun
(Buddhism, psychology) Paying attention on purpose, in the present moment, and non-judgementally.
Example sentences
Exercise, limiting blue light (really any light as darkness increases melatonin production) and mindfulness meditation are all excellent tools.
Meditate, practice mindfulness, or otherwise clear and focus your mind for a non-trivial amount of time every day 6.
A note on mindfulness: it's often intertwined with New Age-y bullshit, but the core of it is actually very powerful.
Recently, I am trying to be mindful of my inner sound in a similar way to breath mindfulness.
So if you plan to look into mindfulness, try to find a scientific/secular approach that doesn't feed you the New Age stuff.
The book I mentioned is the one I see most frequently recommended as a how-to guide to mindfulness.
If you're that easily distracted, then you might need to work on mindfulness.
I have not read Mindfulness in Plain English, but judging by the title it sounds like a similar approach.
Looking through chdir's comment history, the only reference to a book regarding meditation and stress is Mindfulness in Plain English by Bhante Gunaratana.
Meditation, mindfulness, whatever you call it - works well for me!
For a long time, I questioned why I hated it so much (as well as mindfulness), while finding value in basic concepts.
One way of doing it is practicing mindfulness.
Quote examples
Where I work, we haven't gotten to the mindfulness phase yet, but we're working on something called the "mood elevator".
"Peace Is Every Step: The Path of Mindfulness in Everyday Life" - Thich Nhat Hanh.
"Mindfulness in Plain English" - Bhante Henepola Gunaratana.
Although "serious" meditation is a different matter, a small meditation about mindfulness will surely change a lot of things:) Keep it small if you don't have enough time and don't judge yourself if you can't make it through 20min easily, it's fine even if you do 1 min.
Proper noun examples
Mindfulness is a practice which causes focus on one's thoughts, emotions and mental state in the present moment.
I actually read the book 'Mindfulness in Plain English' and worked from there.
I've recently started doing Yoga (mainly breath yoga - Pranayam) and Mindfulness.
Frequently asked questions
Short answers drawn from the clearest meanings and examples for this word.
How do you use mindfulness in a sentence?
Exercise, limiting blue light (really any light as darkness increases melatonin production) and mindfulness meditation are all excellent tools.
What does mindfulness mean?
A form of secular meditation practice with roots in Buddhist meditation.
What part of speech is mindfulness?
mindfulness is commonly used as noun.