carbs

If some carbs are more filling than other carbs, how can you meaningfully compare all carbs against all fats?

The formula is how much protein, carbs, and fat to eat and the appopriate exercise of 3 half hour workout sessions a week.

Cutting out sugars via drinks are some of the easiest empty carbs to cut out of your diet.

Yes, fat is more calorie dense - but it also makes you feel fuller for longer than carbs, so if you switch carbs for fat you eat less by weight.

Maybe it's also possible that the drop in blood glucose after eating carbs has a hunger 'signalling' effect.

There's literally no science behind the notion that fats and carbs together are any worse/better than separate.

Sure, heavy eaters binge on carbs or fats or whatever, but that's not the root problem here.

They can't process carbs as well because they have little to no need to do so.

Jake's shake makeup is more of a gainer shake (proteins + carbs) for athletes.

That doesn't make them healthy, but 30g of complex carbs is a lot less bad for you than 30g of simple sugars.

People who cut out refined carbs and sugar, yet eat a very high fat diet have healthy levels of triglycerides and LDL.

I can re-jet the 2 carbs in my race bike in about 5 minutes (main jets only).

Calories in beer come partly from alcohol and partly from complex carbs (hence "liquid bread").

If you're switching from soda to anything but "light" beers, you're cutting some carbs, but not by about 1/2 or 2/3.