bicep

The trick is to rub it against your bicep or forearm (effectively stropping it) before use.

You shouldn't do only bicep curls every day, and you shouldn't do the same with intellectual work.

An armbar works on the principle of leverage, in this case the bicep muscle vs the same muscles used in a deadlift.

He attempted to put the larger guy in an armbar and the larger guy basically just did a bicep curl with him.

A bicep measurement changes very slowly over time, compared to 5 lbs.

It used to be that I'd say I was a weightlifter and people would ask me for tips on bicep curls.

I got a scar on my bicep from one, it finally faded 10 years later and another one, my 2nd time playing.

People that spend an hour in the gym pumping away at 50% capacity with bicep curls are never going to see the kinds of gains they imagine.

Placement isn't that interesting: F3->bicep (pg2).

It wasn't the injuries - I had chronic shoulder pain that ultimately led to a torn bicep tendon during a set of high-rep cleans for time (of course).

Now and again I had hints that exercise could help, I'd do bicep curls, or reverse curls, and it made the pain recede, but the relief wouldn't stick.

The only thing I'd add is that if you want your arms to look good, you're going to need to throw in some curls, because stronglifts does not focus on the bicep.

I do one day for Back/Shoulder, Legs, Bicep/Chest.