lutein

Eat astaxanthin, lycopene, lutein or similar yellow, orange and red pigments that plants use to protect themselves from sunlight.

The zeaxanthin and lutein present in sunflower seeds are crucial for good vision and reducing the risk of cataracts.

B Complex (10-25mg for most B vitamins), magnesium, zinc, lutein (20mg) and fish oil are all good.

I would supplement vitamin A (10K IU), taurine (1g 2x/day), lutein (20 mg) (naturally derived), and zeaxanthin (4 mg).

There is an interesting read about lutein and macular degeneration [1]..

I had some eye strain, chatGPT recommended a Lutein + Zeaxanthain supplement.

Personalized deficiencies in CoQ10, flavin adenine dinucleotide (FAD), citrulline, lutein, carnitine, or folate were found.

I was prescribed vit a palmitate, lutein, and DHA.

* Blood serum levels of carotenoids (beta carotene, lycopene, lutein) were three higher among multi-supplement users than non-users, and double that of multivitamin users.

When people eat plants, the compounds (e.g., lutein, zeaxanthin and lycopene) that plants use to protect themselves from UV light and blue light tend to be absorbed and to end up in high concentrations in the retina.

Potassium, magnesium, lion's mane, turmeric, lutein, resveratrol.

I don't have any anecdotes on experimenting with eyedrops, but the holistic vitamins (the ones that didn't just include vitamin A and / or lutein) had a noticeable effect, where I could look with each eye separately with the same level of clarity in each.

Aside from prescription eye drops with steroids I think my Dad found a medical consensus Lutein is the "vitamin for the eye".

Lutein, for example, is a strong antioxidant but also has anti-cancer properties.

My Dad is 78 has Macular Degeneration and takes Lutein.

If you need something for eye strain, try Lutein.