keto

Paleo/keto diets tend to work very well for people who are overweight and sedentary, that doesn't mean everyone should be on that type of diet.

I had experimented with low carb/keto diets for years for no more than a few weeks at a time, I find the theory is quite interesting.

Also with more health conscious people these days and popular diets such as keto and paleo subway isn't that healthy.

God save you if you are trying to do low-fat keto, that sounds almost as awful as being a gluten-free vegan.

A month ago I started keto again, and I've started to notice that some keto-friendly foods still give me some kind of physical discomfort, like bloating and other digestive issues.

In my own experience with keto, the biggest reason why it works is that it's very difficult to eat at a surplus.

Also, bacon and avocado are a delicious combination, and keto says they are ok.

I dropped 40 lbs in under 6 months on a keto diet, and built muscle while doing it.

I'd start with a 3 day water-only fast and then stay low calorie keto for a long time.

I wanted to do everything right this time around so I'm doing keto, IF, calorie restriction, and portion controls.

But I had to stop the keto diet because it makes me stupid when I'm on it.

But the metallic taste is usually a temporary and harmless keto-adaptation symptom.

I'm not talking the "keto fog" that you experience for a few days when your body is adjusting; operating in extended ketosis for me correlated with a marked decline in mental capacity.

Keto's been around for a long, long time.

Another strong recommendation for Ketosis/keto diet.

Not only that, but like you said it attracts a lot of fervent personality types who portray a lot of the cult-like attitudes towards a certain diet or program (Keto is especially bad).