dieting

Actually the exercise suggestion should be: do some strength training while seriously dieting in order to retain muscles.

In fact, the most scientifically dependable and reproducible form of dieting is just to eat raw food.

On top of that, prolonged dieting regardless of exercise may lead to depression and moving around tends to alleviate that.

The dieting recommendations in the book are a bit out-dated but it's really a great book.

It's not really so much a downside as an unrealistic expectation, like expecting to keep weight off after you've stopped dieting.

The cognitive load is really the hard part of dieting and weight loss.

Aesthetically this may not be what they wish for, and that can lead to desperate dieting and more exotic attempts at fat loss.

Fasting puts you in nutritional ketosis as does ketogenic / very-low-carb dieting.

If your metabolism is slow when you start dieting it will only get slower and you really have to starve yourself to lose weight.

This is exactly the same as dieting, exersise, learning to draw, learning a musical instrument, anything.

In another, food is fundamentally connected to our motivation centers, and dieting is a ridiculously complicated affair to align your long-term goals with the emotional effects of eating.

He sprinkled in a healthy dose of self help woo and nonsense, but no more than life hacking, dieting, fitness or any other self help best seller type book.

It feels like the article is splitting hairs on "dieting" vs "eating habits".

I like the "stop dieting" and graph about what causes vs protects against cancer.

Although we're not talking about huge amounts, when having a precise dieting regime, even a few hundred calories of "good weight loss" matter.

Maybe we need to treat "distraction" like dieting or quitting smoking.

Dieting, as in a set of very strict arbitrary rules, is hard to do over a long time period.

Dieting, healthy living and science in general is a long-standing topic of interest on HN.