nauli

Also try and find a teacher who can show you nauli, exercise where you churn your stomach innards, acting as internal massage and strengthens pelvic floor.

Now this prove how valuable a practice of nauli.

If nauli cannot be done then uddiyana bandha.

Here is mine; 1) From Hatha Yoga: Do Kapalabhati, Bhastrika, Nauli kriya, Mula Bandha, Uddiyana Bandha.

Natural breathing, abdominal breathing, thoracic breathing,yogic breathing, swana pranayama, jalandhara bandha, agnisar kriya, uddiyana bandha, and nauli.

I have myself felt a distinct difference in my mood/performance on those days that i practice Nauli/Uddiyana Bandha/Mula Bandha.

By the practice of Siddhasana, Sirshasana, Sarvangasana, Mula Bandha, Uddiyana Bandha, Maha Mudra, Yoga Mudra, Nauli, etc., a Hatha Yogi transmutes his seminal energy into Ojas-Sakti.

I have myself felt a distinct difference in my mood/performance on those days that i practice Nauli/Uddiyana Bandha/Mula Bandha.

By the practice of Siddhasana, Sirshasana, Sarvangasana, Mula Bandha, Uddiyana Bandha, Maha Mudra, Yoga Mudra, Nauli, etc., a Hatha Yogi transmutes his seminal energy into Ojas-Sakti.