biceps

It also helps in injury avoidance, improves your posture (assuming you're training in a whole-body mode, not just chest+biceps).

For example, biceps and hamstrings can get a lot stronger as a ratio of their typical strength than tendons in the wrist.

There is a reason big breasts and biceps arouse desire when they logically shouldn't.

While I agree having big biceps is mostly useless, core training (squats!) is extremely helpful for pretty much everyone.

This will reduce tension on biceps caused from elbows at an acute angle.

Nothing beats the pump you get from doing some isolated biceps exercises.

In this case we aren't concerned with abs, legs, biceps or any other muscles except the ones involved with cardio.

The person raises their arms for the pride photo, and the posture and visible biceps in this photo may completely distort the perceived attractiveness.

Or fear she will grow massive biceps if she wears it.

I was not talking about biceps size, but about who is stronger in a fight.

I'm just picturing some guy with huge biceps and tattoos riding the thing talking about how he goes 'off-roading' on his Segway.

They do not have biceps like cantaloupes.

For example, if you really want to know the "quality" of your biceps, just track and measure how much you can curl.

However, a "pull-up" can really be though of as any compound exercise that requires you to use your lats and biceps to pull yourself up OR pull something down to you.

You keep trying to bring the conversation back from butts and biceps to YourCompany, and finally one of the investors interjects that no, they only invest in "serious" companies (coded language which you know means: companies founded by people that look like themselves), but that they do like feisty men, and perhaps they could invite you out for a drink or two sometime.

I've been doing a 4-day split each week (Legs + Abs/Shoulders/Back + Biceps/Triceps + Chest).