bisglycinate

Neither magnesium citrate nor bisglycinate modify the taste of the food, because the citrate is almost insoluble, while in the soluble bisglycinate the magnesium ions are not free, but chelated (i.e.

Magnesium bisglycinate supplementation (and vitamin D in winter) has greatly reduced the frequency and intensity of restless legs.

Lactoferrin + Iron (bisglycinate/liposomal) and diphenhydramine could help restoring gut and alleviate neurological issues from spike protein.

Magnesium bisglycinate is soluble in water and it remains soluble until it is absorbed.

I have been taking 300mg of Magnesium Bisglycinate 30 mins before sleep for the past 5 months or so.

I have experimented with many variants, but I have eventually settled to use potassium citrate powder and magnesium bisglycinate powder.

Normally magnesium citrate or magnesium bisglycinate is recommended, because it absorbs better.

Nevertheless, I prefer to drink water in which I have dissolved pure magnesium bisglycinate powder (and also pure potassium citrate powder).

With bisglycinate I have not noticed anything, because it is not decomposed prior to absorption.

The oxide version doesn't absorb as well as the chelated versions such as bisglycinate, so its actually a worse laxative and worse supplement in general.

I may be a good idea to try bisglycinate, orotate, threanate to check whether some of them act the way you like.

Another anecdote: I am using ferrous bisglycinate instead of ferrous gluconate (Floradix) - it is even easier to take and absorbs well.

The one you recommend above seems to have at least some of it in oxide format: "Elemental Magnesium (Oxide, bisglycinate, glycerophosphate, malate, aspartate)" Unclear what ratio of each of the above.

Magnesium Glycinate (aka Magnesium Bisglycinate) - a bit less potent form of magnesium, but has good bioavailability, fewer side-effects.

Bisglycinate is supposed to have the highest bioavailability.

Skip supplements other than Magnesium (Bisglycinate).