turmeric

I've been incorporating turmeric in my diet for the past few months.

Mix turmeric with olive oil and/or vinaigrette and you get a tasty and healthy sauce.

Garlic, cloves, cumin, turmeric, and ginger were all available in the old world.

I mix cocoa powder, turmeric, black pepper, and enough extra virgin olive oil to form a smooth paste.

Now having been lived in India all my life, we all have been eating turmeric all our lives without ever giving much thought to it.

It's interesting to note here that curcumin's coloration is what gives turmeric it's golden sheen.

I remember turmeric and neem get patented by some university of US, where India is using these herb from ancient time.

It's a spice in use for thousands of years with many benefits already written about in traditional medicine, like turmeric.

I can bet you that turmeric tea from the root is going to be as good as aspirin at protecting you from these diseases but the best plan is to avoid sugar, wheat and high GI carbohydrates.

"Just as an example, go read the Wikipedia pages and some assorted Googled info on what was listed in the article: nutmeg, ginger, “Bakul” tree, camphor, cinnamon, turmeric, Indian banyan, black pepper, long pepper, Neem and clove.

For example, the combination of turmeric and black pepper in curry is now scientifically proven to increase curcumin's bioavailability by orders of magnitude.