chondroitin

You raise a good point, but wouldnt taking glucosamine and chondroitin load you up (hopefully) on the base components required to then again make glucosamine and chondroitin locally in one's body?

Got more exercise and re-started supplements like chondroitin and glucosamine (these do wonders after a couple months) and now no pain.

> glucosamine/chondroitin Since I started msm/glucosamine/chondroitin on and off, I think I've only experienced no or very mild muscle soreness after activity.

I echo the supplement suggestions and also recommend glucosamine+chondroitin (which happens to lower all-cause mortality significantly).

I am aware that meta-studies of glucosamine chondroitin show No Significant Gains in joint pain.

Thru the process of elimination I traced it down to the Glucosamine & Chondroitin supplement.

I do physical labor and take two supplements to keep my joints from bothering me: Glucosamine Chondroitin Complex and Instaflex Advanced.

Glucosamine and independently chondroitin can provoke a slight allergic reaction.

Look at GLC2000 or another chondroitin supplement for joint health.

It’s also funny that chondroitin supplementation does the job too, because it actually contains no glucosamine, but contains monosaccharides that are derived from glucosamine (N-acetyl Galactosamine).

Sounds like trying to fix joint pain with chondroitin.

On a daily basis I take Vitamin D, garlic, curcumin (turmeric), and glucosamine/chondroitin.

Where the condition has progressed to considerable over-all wear and tear of a join the also throw in Glucosamine and Chondroitin.