kettlebell

Gym membership --> enjoy looking for new kettlebell and bodyweight exercises that you can do at home.

Turkish getups are a great way for a beginner to drop a kettlebell on their head.

It took a while for me to find a good kettlebell routine on youtube, but it was well worth it.

And then I would get a kettlebell and do 1 handed swings, goblet squats, and turkish get ups.

Unlike dumbbells, working with kettlebell is very dynamic and works on the whole body.

I could be a skinnier person myself by counting calories and sprinting along with my Olympic lifting and kettlebell workouts.

Simple barbell and kettlebell exercises do not address this in the least.

If you want to get stronger and improve cardiovascular condition, simple barbell exercises and running or swinging a kettlebell will do it better, for longer.

I mix rowing with pullups, pushups, curls, overhead press with kettlebell for upper body.

Yeah, I had a friend that did the most intense kettlebell workouts fairly frequently.

I don't walk at lunch but working from home allows me to get a quick kettlebell workout in every day at lunch.

Secondary movements are things like kettlebell swings and Turkish get-ups.

Google for "kettlebell deadlift" and "kettlebell clean" to get an idea how.

I would add "Simple and Sinister" for Kettlebell geeks (like me).

So you start chasing your own progress in that "boring" lift, and it becomes far more exhilarating than any wobbleboard kettlebell juggle variation-of-the-day a personal trainer pulled out of her ass.

Do exercises with large range of motion and complex movements, like deep squats, clean and jerk or power clean (power cleans are "easy" compared to clean and jerk), or kettlebell exercises, and add in some dynamic stretches for mobility ( separate by time from the lifting), and most people will get far more flexible and coordinated.

Kettlebell swings are generally bad but Deadlifts are considered fundamentals also in the BB area.